Pilates Reformer + Myofascial Release

About this event

A mindful, full-body, small group Pilates Reformer class that begins with 15 minutes of guided self-myofascial release to soften tension, release restrictions, and prepare the body for movement. Using therapy balls and other props, we explore areas of tightness, improve tissue mobility, and cultivate greater body awareness. The class then transitions into a flowing Reformer practice designed to build core strength, improve alignment, increase flexibility, and develop balanced, functional movement. Come ready to release, reconnect, and move with greater ease.

From Move. Pilates and Yoga